Chamomile is a pretty flower that looks a lot like a daisy. The leaves of chamomile flowers are often used to make chamomile tea because of the herb’s natural calming effect on the body. Many people who have never tried this tea may have heard about its benefits from family and friends who claim it relaxes them at bedtime. But can you really use chamomile tea for sleep?
There is anecdotal evidence that makes a convincing case for chamomile’s sleep-inducing abilities, but you don’t have to rely on folklore or word of mouth: Research studies have shown that chamomile is a natural sleep remedy. Study participants given chamomile extract showed significant levels of improved sleep quality over those who were given placebos.
If you don’t like the taste of chamomile tea, there are other ways you can use chamomile to get a good night’s sleep. Chamomile can be used in different forms, as you’ll see as we explore its history and various uses, including different ways to use chamomile for sleep.
Early Uses of Chamomile
Chamomile has a long, storied history as a medicinal and aromatherapy herb. The appreciation for this floral herb stretches all the way back to ancient times. In fact, ancient Egyptians and Romans used chamomile in different ways; Egyptians used it to cure light fevers, while the Romans used chamomile in various medicinal preparations, including mixing it into drinks and using it to make incense. These practices probably influenced people living in the Middle Ages, who sprinkled chamomile on the floor at certain public events to create a pleasing aromatic environment for participants.
Benefits of Chamomile
Every day, someone discovers the wonderfully fruity, sweet floral scent of chamomile and decides to use it for aromatherapy. If you’re one of these people, you’ll be happy to know that you can enjoy this herb in various aromatherapy blends.
First, the plant is processed to extract its aromatic essence, which is then used to create a fragrant oil, known as chamomile essential oil. This oil can be used for many purposes, including for making an aromatherapy oil for home diffusers. It can also be added to candles, body lotions and soaps.
Using Chamomile Candles to Relax
Chamomile is widely available in dried floral form as well as live flowers. But you don’t have to sprinkle the flower buds onto floors and step on them to release their calming aroma, as they did in the Middle Ages. You just have to find some high-quality products you can use at home that include this powerful medicinal herb among their aromatic ingredients. In our view, candles and wax melts are the perfect delivery systems for diffusing the aroma of chamomile into a room!
Best Chamomile Candles
Create a relaxing environment at home with these aromatherapy blends featuring chamomile:
- Let’s Stay Home. A chamomile top note enhances the coziness of this candle’s fragrance.
- Lavender Chamomile. Two calming florals team up to bring you optimal relaxation.
Simply light one of these candles and allow yourself to relax until you’re ready for a deep sleep. Just be sure to blow the candle out before you drift off to dreamland!
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